Inside Natalie Portman’s 10-month workout routine and diet for ‘Thor’

Click to email this to a friend (Opens in new window) This is how she got her Marvel-ous arms. Natalie Portman trained for 10 months and stuck to a strict high-protein meal plan in order to shape up for “Thor: Love and Thunder.” “Natalie did five sessions a week and did not miss one session for the whole time period we trained,” Portman’s trainer Naomi Pendergast told Us Weekly in an interview published Thursday. The fitness trainer explained that 41-year-old Portman’s major goal was to bulk up in her arms and really get shredded in the abdominal area. “The initial… Read Full Article