Popular condiment increases your risk of dying young by 28%, scientists warn

WHEN you sit down to eat your dinner, what condiment do you reach for first? If you’re likely to use salt at meal times, you’ll be sad to hear your risk of premature death is higher. 1 Row of jars with spices Credit: Getty We already know that too much salt in the diet is bad for you. The NHS recommends no more than one teaspoon per day, including in pre-made foods and when cooking. Salt increases blood pressure, which in turn raises the odds of a potentially deadly stroke or heart attack, and the risk of cancer. But a… Read Full Article