Daily 11-minute walk is enough to slash your risk of dying young, scientists say

A DAILY walk to the shop could be key to living longer, say scientists. Just 11 minutes of brisk walking each day slashes the risk of an early death by 23 per cent. 1 A study revealed one in ten people would live longer if they walked more Credit: Getty A Cambridge University study revealed one in ten people would live longer if they took up the habit. The stroll is enough to cut the risk of heart disease or cancer, even though it falls short of the NHS’s target of 2.5 hours per week. Study author Dr Soren Brage… Read Full Article