I’m a fit gym girl – three exercises make me feel ‘violated’ but they are worth it, some say I’m ‘goals’

A FITNESS trainer has revealed her three go-to gym exercises – despite making her feel ‘violated’. Jordyn Trenholm – a qualified and accredited trainer from The National Academy of Sports Medicine – demonstrated the hamstring and glutes toning routine to her 1.7 million TikTok followers. 3 TikTok fitness trainer jordynt_fit provided three punishing exercises Credit: jordynt_fit 3 Hip abductors assist in the development of a full pair of glutes and hips Credit: jordynt_fit 3 Reverse hack squats are considered one of the best quad-dominant variations Credit: jordynt_fit Under her handle ‘jordynt_fit’ . she shares how three exercises in particular make… Read Full Article