I’m a fitness pro and everyone makes the same mistake when they’re trying to lose weight – so here’s what to avoid

AS another new year begins, many people will be making the same resolution – to shape up and get fit for 2023. But a fitness pro has shared the one mistake everyone falls victim to time and time again when trying to lose weight, plus how that can be avoided in the coming months. 2 A personal trainer and nutritionist has revealed the major mistake people make every January Credit: instagram/@rwl Sarah Bockhart, an expert from fitness and wellness app RWL – which stands for Results Wellness Lifestyle – said it takes a simple mindset shift to achieve the results… Read Full Article