I’m a psychologist – start saying NO and 7 other top tips to put yourself first

ALWAYS putting others first can take a real toll on your health – don’t forget, it’s important to take care of you, too. Being a carer is tough, as one in eight adults in the UK will know. A whopping 6.5 million of us care for a loved one, and according to the charity Carers UK, 58% of them are women. 5 Being a carer is tough, and it can be tougher to remember to take the time you need to care for yourself You might be looking after ailing parents, or a child or sibling with additional needs –… Read Full Article