I’m an expert, this is why you can’t sleep on your period and tips to feel well rested

A SLEEP expert has revealed how your period may be impacting your sleep. The female body goes through a number of changes over a menstrual cycle, including a rollercoaster of hormones. 1 Your period can leave you tossing and turning in bed, experts say Credit: Alamy And this is just one of the reasons why you find it harder to get good quality sleep at certain times of the month. “The two key hormones during the menstrual cycle are oestrogen and progesterone, which come from the growing egg cell in the ovary,” said Dr Gareth Nye, a lecturer at Chester… Read Full Article