Intermittent Fasting: Why Is It The Talk Of The Town?

Follow Intermittent Fasting Eventually, if not Immediately! The art of a balanced diet is something not everyone can adopt. Fitness instructors and enthusiasts spend thousands of hours in the gym to build bodies they dream of or see on Instagram and in fitness magazines. But some people think it all starts with skipping lunch. Fitness and a good body are not about popularity and impressions and starving yourself into shape. It’s about being healthy and living a prosperous life. The COVID-19 pandemic was chaos unlike any the medical community has seen. With governments and healthcare institutions at a standstill against… Read Full Article