Model Amber Lyon on Mindfulness, Social Media, and Mental Health

Social media has a complicated reputation. The line between overuse and staying connected has become increasingly complex to navigate. As platforms evolve from personal pages to businesses, photos have become more tailored and edited than ever. Carefully curated Instagram feeds reflect picture-perfect lifestyles, far from the reality behind the photos. No stranger to the business of beauty, model Amber Lyon decided to break free of this digital perfectionism with her mindful page Modern Mind. A resource for sustainable mental health practices, mindful practices, and an uplifting community, Modern Mind is known for its 21-day meditation challenge and candid blog run… Read Full Article