What Is a Sound Bath? How to Destress with Sound Therapy

The world is inching towards normalcy, yet the stress and anxieties we’ve picked up along the way continue to cling to us as tenaciously as those pesky pandemic pounds. Well what if a bath, a sound bath, could rinse away our worries and maybe some aches and pains? Despite its name, there’s no need to get undressed or wet — this practice has nothing to do with actual bathing but rather utilizes sound and vibration (not water) to cleanse us of stress and bring back our balance. Charlize Theron, Kendall Jenner and Adele (who incorporated it into her post-divorce regime)… Read Full Article