Your body clock tells you the best time to sleep, eat and have SEX – expert reveals how to work out when’s best for you

CAN you work a night shift and still get enough rest? It is all to do with your body clock. And a new book shows us how our internal clock controls everything we do. Russell Foster, Professor of Circadian Neuroscience at Oxford University, and author of Life Time, says: “Our body needs the right materials in the right places at the right times, and our body clock provides this structure. 5 A new book shows us how our internal clock controls everything we do 5 Good sleep is all to do with your body clock “A master clock in the… Read Full Article